You already know the many health benefits of staying hydrated and drinking plenty of water daily. But did you know that drinking water is also essential for good oral health? It’s true! There are many reasons why drinking water is so beneficial to your oral health. Dr. Ryan Zhuoran Zhao and the team at Harmony Smile Dental in Sunnyvale, California, provide treatments to improve patient gum health and would like to tell you how water can play a vital role in the fight against oral health issues like gum disease.
Following are a few ways water helps maintain your oral health in good condition.
The bacteria in your mouth thrive when introduced to sugars from the foods and drinks you consume. The bacteria feed on these sugars and produce acid, which attacks your tooth’s enamel, leading to tooth decay. Drinking water helps rinse these bacteria and acids away, keeping your mouth healthy.
Xerostomia, or dry mouth, is a condition that occurs when saliva production drops. Bacteria in your mouth are able to thrive in this dry, warm environment. In addition to tooth decay, this can result in chronic bad breath. Drinking water and keeping your mouth hydrated will prevent a dry mouth, making it hard for bacteria to thrive.
Your gums are vital for your oral system. Gums provide essential support for the teeth, helping to keep them in their right place. When you get gum disease, it should be considered a serious issue that should receive prompt treatment. Drinking water throughout your day will help keep your gums healthy and hydrated.
Drinking water with meals will help break down the foods you consume. Not only does this make food easier to swallow, but proper chewing also aids digestion and proper nutrition absorption. Drinking water is especially beneficial for those with dentures or other tooth replacement appliances, as water will rinse food particles from them, keeping them in good condition.